Amabel may be the daughter of Robert de Ufford, who twice appointed a Justiciary of Ireland.
Sister-Alice de Ufford who was married to Sir William Howard, Knight of Wigenhale.
Brother-Robert de Ufford who married Cecily de Valoines
Sister-Margaret de Ufford (who was contracted at age four to marry Edmond Lord Coleville of Bytham)
Prioress of Carrow, died 1290
Nun
Benedictine
The Victoria History of the County of Norfolk2:351-54 available online at ">http://www.british-history.ac.uk/report.aspx?compid=38270&strquery=st.%2... [Victoria County History]
Carrow Abbey, otherwise Carrow Priory...its foundation, buildings, officers, & inmates. With appendices: charters, proceedings, extracts from wills, landed possessions, founders, architectural description of the remains of the buildings, and some account, 39
The Genealogical Memoirs of the Extinct Family of Chester of Chicheley: Their Ancestors and Descendants, 323
An essay towards a topographical history of the county of Norfolk, 525
Dugdale's Monasticon Volume 4, 4:69
Nunnery of Carow, Kairo, or Carhou, in the suburbs of Norwich